I really had a wonderful time taking advantage of this workshop at Selby Gardens. It worked for me on many levels. First, I drove to Sarasota by myself. It is not that far from us in Bradenton, maybe 35 minutes but I have avoided going there by myself because it is even more "city driving" than where I live! Usually, I would tend to let my husband do any of this trickier, busy, city driving. But I wanted to go and I was ready to try it on my own and it really was not bad! I have bought a membership to Selby Gardens which means free admission, so you know I will be returning! This in itself was empowering to me. It takes a while sometimes when you move somewhere new to get used to your surroundings. This was a good step for me.
The workshop itself was great! There were 11 women in the class and 2 instructors, so the room was full of both people and energy. There were 3 writing exercises, discussion, sharing, observation and meditation -yes! I learned a simple breathing exercise that I was comfortable with because it is much like the breathing I do with some of my exercises . . . . filling up the lungs and the abdomen and then letting it all go. We were doing this to slow down and observe - and then write. I found it so helpful simply for calming purposes. I have already used it a number of times since. My instructor Gail, who is also my Nia dance teacher, told us if we could come away with one thing from the workshop we would be doing well. That was definitely my one thing.
I have photos of the gardens, the mansion, the fig & banyan trees, the koi and a few more of my art journal uploaded to this set on my flickr account. Once there, you can click on the slideshow link top right for larger photos that move along by themselves, or click on individual one in the grid. Oh! I met the woman sitting next to me during the writing workshop. Her name is Suzi and she lives on Anna Maria Island where I take Nia dance classes. When she saw my art journal sitting on the table, even just closed -she was enthralled. I encouraged her to look at it. She did- she took my card -has visited the blog and wrote me an email to say she needs to take a day off to look at everything, but in the meantime please come visit her on the island!!!
: ^ )) lenna