they say it's your birthday . . . .



My friend Kathy, who teaches Nia and gave me a really spectacular birthday today! 
Balloons, singing, a handmade card, a cupcake, her smile, her energy, a fabulously taught Nia movement class, her warmth, friendship and more -so sweet! So wonderful! 

Yes, Nia classes on the beach!  (I put together an animoto for kathy-click on the link)
I cannot tell you how wonderful this mind-body movement program has been for me. 


Nia has made me feel like a kid again!!!!!!!!!

I'm 55 today and loving it : ^ ) 
xo