Nia Dance Fitness: Through movement we find health
Nia fitness is based on the idea that exercise should feel good both inside and out. Nia = group cardio dance fitness classes that incorporate martial arts, dance arts and the healing arts. Nia promotes mindfulness, holistic fitness, well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. Nia is a worldwide program taught in more than 45 countries. Search for classes nearby on the Nia website. Photos of classes in the Bradenton/Sarasota, Florida area are below, plus a few videos so you can see Nia in action!